By eatingwell.com
One-Pan Chicken & Asparagus Bake
Instructions
Cook:35min
In this chicken and asparagus bake recipe, we use one baking sheet to whip up dinner quickly, veggies included. Pounding the chicken thin helps it cook quickly alongside the carrots and potatoes, with asparagus rounding out the meal.
Updated at: Sun, 20 Oct 2024 18:57:48 GMT
Nutrition balance score
Great
Glycemic Index
57
Moderate
Nutrition per serving
Calories1162.7 kcal (58%)
Total Fat52 g (74%)
Carbs114.9 g (44%)
Sugars33.3 g (37%)
Protein70.3 g (141%)
Sodium2174.4 mg (109%)
Fiber21.6 g (77%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
8 ounceboneless skinless chicken breasts
cut in half crosswise
12 ouncesbaby yukon gold potatoes
halved lengthwise
8 ouncescarrots
diagonally sliced into 1-inch pieces
3 tablespoonsextra-virgin olive oil
divided
2 teaspoonsground coriander
divided
¾ teaspoonsalt
divided
½ teaspoonground pepper
divided
2 tablespoonslemon juice
2 tablespoonsshallot
chopped
1 tablespoonwhole-grain dijon mustard
2 teaspoonshoney
1 poundfresh asparagus
trimmed
2 tablespoonsflat-leaf parsley
chopped, fresh
1 tablespoonfresh dill
chopped
lemon wedges
Instructions
View on eatingwell.com
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Notes
5 liked
1 disliked
Easy
One-dish
Kid-friendly
Under 30 minutes
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