By BBC Good Food
Jerk chicken burger
Instructions
Prep:10minCook:10min
Flavour lean chicken with Jamaican-inspired spicy seasoning, griddle then and serve in a bread roll with mango, tomato, lettuce and sauce
Updated at: Wed, 22 Apr 2026 00:19:00 GMT
Nutrition balance score
Great
Glycemic Index
62
Moderate
Glycemic Load
25
High
Nutrition per serving
Calories468.1 kcal (23%)
Total Fat13.7 g (20%)
Carbs38.7 g (15%)
Sugars7.2 g (8%)
Protein44.3 g (89%)
Sodium618 mg (31%)
Fiber3.4 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
View on BBC Good Food
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