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Kilpi Konna
By Kilpi Konna

Sweet and Spicy Chicken burger (zinger)

11 steps
Prep:10minCook:20min
Updated at: Sun, 01 Jun 2025 18:56:27 GMT

Nutrition balance score

Good
Glycemic Index
61
Moderate
Glycemic Load
45
High

Nutrition per serving

Calories1359.9 kcal (68%)
Total Fat64.9 g (93%)
Carbs74.1 g (28%)
Sugars16.1 g (18%)
Protein114 g (228%)
Sodium1684.1 mg (84%)
Fiber4.2 g (15%)
% Daily Values based on a 2,000 calorie diet

Instructions

For the mayo

Step 1
Mix together the mayo and spices, mix and set in the fridge until serving

The chicken

Step 2
Marinate or season your chicken with salt and pepper
Step 3
Slice the tomatoes, season with salt and pepper and set aside
Step 4
Butterfly the chicken breasts
Step 5
Pour the flour on a plate and season with S&P, garlic and onion powder (1 tsp of each)
Step 6
Crack the eggs onto a separate plate, mix
Step 7
Coat the chicken in flour, then egg, then flour again
Step 8
Fry in a pan in a liberal amount of oil on medium high, set aside on paper towels
Step 9
Place the cheese on the cooked chicken to melt
Step 10
Toast the burger buns in butter
Step 11
Construct the burgers for consumption

Notes

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