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By Olive Magazine
Chip-shop bap
Instructions
Cook:30min
Check out our crispy fish burger with vibrant mint mushy peas and homemade tartare sauce. This flaky fish bap may take a little effort but it's ready in just 30 minutes
Updated at: Fri, 11 Mar 2022 22:34:53 GMT
Nutrition balance score
Good
Glycemic Index
69
High
Nutrition per serving
Calories2984.8 kcal (149%)
Total Fat112 g (160%)
Carbs338.4 g (130%)
Sugars16.2 g (18%)
Protein120.4 g (241%)
Sodium4689.4 mg (234%)
Fiber20.2 g (72%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
![self-raising flour 200g](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550763188/graph/fooddb/f9fbc23db97a0b2cbd8e99dff7f851f1.jpg)
200gself-raising flour
![cornflour 60g, plus extra to dust](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1545816840/custom_upload/991f76c766b91517d8cd85914b2d1c0d.jpg)
60gcornflour
plus extra to dust
![ground turmeric 1 tsp](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764691/graph/fooddb/e1332b2a022d6db7468ccbb27f3f115d.jpg)
1 tspground turmeric
![white wine vinegar 1 tbsp](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1556808904/custom_upload/dede88821127259eea978f56c511d868.jpg)
1 Tbspwhite wine vinegar
![ice-cold lager 300ml](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550763213/graph/fooddb/bf0ec053622fbcb8ff1c16c8863ebd00.jpg)
300mllager
ice - cold
![groundnut oil for deep frying](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550765041/graph/fooddb/260c1260550b10526cf202770ec58ce1.jpg)
groundnut oil
for deep frying
![cod or haddock 4 skinless pieces approximately 100g each](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312214/custom_upload/13e4729838ecdde1e67ebec481e20a4b.jpg)
4 x 100gskinless cod fillets
![floury baps 4, lightly buttered](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764848/graph/fooddb/05aa32e5624c92958fb8fb481ebed671.jpg)
4baps
floury, lightly buttered
![mayonnaise 100g](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764538/graph/fooddb/897f0d76fa487224386b5421c2365331.jpg)
100gmayonnaise
![Dijon mustard 1 tsp](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764539/graph/fooddb/2a1acb15315f025eacac6bfb15b5cff2.jpg)
1 tspdijon mustard
![flat-leaf parsley chopped to make 2 tbsp](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764930/graph/fooddb/a25b96a41e072d31fb758e3fe9558b71.jpg)
2 Tbspflat-leaf parsley
chopped
![gherkins finely chopped to make 2 tbsp](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312256/custom_upload/5d392da8e4d5bada12ee0156b16c5576.jpg)
2 Tbspgherkins
finely chopped to make
![shallots finely chopped to make 2 tbsp](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764661/graph/fooddb/6fd0e228af9b8301585bb81c33fd0294.jpg)
2 Tbspshallots
finely chopped to make
![baby capers 1 tbsp, chopped](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764682/graph/fooddb/a260b8d2f4c346b998e2a73472dfe628.jpg)
1 Tbspbaby capers
chopped
![frozen peas 150g](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764870/graph/fooddb/1ff17ab680bf8eb504c2c2c15fa497c0.jpg)
150gfrozen peas
![butter 25g](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764614/graph/fooddb/dc62ec09ec93bf4710f1c4fbba9020cf.jpg)
25gbutter
![mint sauce 2 tsp](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764605/graph/fooddb/f43c1df61741259365b06392e9fde1e0.jpg)
2 tspmint sauce
Instructions
View on Olive Magazine
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