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By dominicancooking.com
Empanaditas de Yuca (Cassava Empanadas)
Instructions
Prep:10minCook:25min
Empanaditas de Yuca (Cassava Empanadas): a delicious, gluten-free empanadas made with cassava flour, and that has a surprising crunchiness.
Updated at: Sat, 20 Feb 2021 12:27:20 GMT
Nutrition balance score
Unbalanced
Glycemic Index
52
Low
Glycemic Load
16
Moderate
Nutrition per serving
Calories1269.4 kcal (63%)
Total Fat122.7 g (175%)
Carbs31.6 g (12%)
Sugars1.6 g (2%)
Protein12.4 g (25%)
Sodium856.4 mg (43%)
Fiber1.8 g (6%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
10golive oil
40gred onion
small-sized, minced
15ggarlic
crushed
113gground beef
½ cuptomato sauce
76gbell pepper
diced
¾ teaspoonsalt
or more, to taste
½ teaspoonpepper
or more, to taste
1 sprigcilantro
optional
1 cupwater
1 cupcassava flour
cativia, or tapioca
½ teaspoonsalt
2 cupsvegetable oil
corn, peanut or soy, divided
½ cupcheddar
diced
Instructions
View on dominicancooking.com
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