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By dominicancooking.com
Empanaditas de Yuca (Cassava Empanadas)
Instructions
Prep:10minCook:25min
Empanaditas de Yuca (Cassava Empanadas): a delicious, gluten-free empanadas made with cassava flour, and that has a surprising crunchiness.
Updated at: Sat, 20 Feb 2021 12:27:20 GMT
Nutrition balance score
Unbalanced
Glycemic Index
52
Low
Glycemic Load
16
Moderate
Nutrition per serving
Calories1269.6 kcal (63%)
Total Fat122.7 g (175%)
Carbs31.6 g (12%)
Sugars1.6 g (2%)
Protein12.4 g (25%)
Sodium856.4 mg (43%)
Fiber1.8 g (6%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
![1 tbsp olive oil ( [10g])](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764527/graph/fooddb/98895c89dcf2029e3f512773f9b12a3c.jpg){kind=small}
10golive oil
![1 red onion ((small-sized, minced [40 g]))](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764548/graph/fooddb/eeb4504eaedf0b12456b330c5d0c7d07.jpg){kind=small}
40gred onion
small-sized, minced
![2 cloves of garlic (crushed [15g])](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764463/graph/fooddb/fb90ea8fbd3e81005fc22ada2c8ddd1f.jpg){kind=small}
15ggarlic
crushed
![1/2 lb [113g] of ground beef](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550765050/graph/fooddb/483c7c49e27f3c26bb32d3e35e20f17e.jpg){kind=small}
113gground beef
![1/2 cup tomato sauce ( [60g])](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312216/custom_upload/683dd5ef86f9eda44f36136a2d358a92.jpg){kind=small}
½ cuptomato sauce
![1/2 bell pepper ((diced [76g] ))](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764593/graph/fooddb/b741c1016dbf3110adbb66db879f87bf.jpg){kind=small}
76gbell pepper
diced
¾ teaspoonsalt
or more, to taste
½ teaspoonpepper
or more, to taste
1 sprigcilantro
optional
1 cupwater
1 cupcassava flour
cativia, or tapioca
½ teaspoonsalt
2 cupsvegetable oil
corn, peanut or soy, divided
½ cupcheddar
diced
Instructions
View on dominicancooking.com
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