
By oliviascuisine.com
Brazilian Pastel - 3 Fillings
Instructions
Prep:45minCook:20min
Updated at: Sun, 30 Mar 2025 06:16:07 GMT
Nutrition balance score
Unbalanced
Glycemic Index
68
Moderate
Glycemic Load
8
Low
Nutrition per serving
Calories140.7 kcal (7%)
Total Fat7.8 g (11%)
Carbs12.3 g (5%)
Sugars0.7 g (1%)
Protein5.2 g (10%)
Sodium421.6 mg (21%)
Fiber0.9 g (3%)
% Daily Values based on a 2,000 calorie diet
Ingredients
30 servings

3 cupsall purpose flour
plus more for dusting

1 tablespoonsalt
or to taste

1 cupwater
warm

1 tablespoonvegetable oil

1 tablespoonwhite wine vinegar

1 tablespooncachaça

vegetable oil
for frying

2 tablespoonsolive oil

1onion
small, finely chopped

2 clovesgarlic
finely minced

0.5 poundground beef

salt

pepper
freshly ground, to taste

⅓ cupolives
sliced

⅓ cupparsley
chopped

1 tablespoonolive oil

2 tablespoonsbutter

¼ cupflour

1 cupmilk

½ cuptomato sauce

1 x 14 ouncescan hearts of palm
roughly chopped

⅓ cupolives
chopped

salt
to taste

pepper
to taste

¼ cupparsley
chopped

8 ouncescheese
you can use mozzarella, cheddar, provolone or whatever cheese you fancy, sliced or cubed
Instructions
View on oliviascuisine.com
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Notes
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