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By rachelpaulsfood.com
Low-FODMAP Sesame Glazed Tofu; Gluten-free, Vegan
Instructions
Prep:5minCook:15min
Light and flavorful recipe for low-FODMAP Sesame Glazed Tofu. Easy and delicious! Gluten-free and Vegan.
Updated at: Tue, 11 Oct 2022 09:15:50 GMT
Nutrition balance score
Good
Glycemic Index
52
Low
Glycemic Load
23
High
Nutrition per serving
Calories412.6 kcal (21%)
Total Fat20.7 g (30%)
Carbs44.2 g (17%)
Sugars22 g (24%)
Protein14.5 g (29%)
Sodium1347.2 mg (67%)
Fiber3.7 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
![7 ounces or 200 g extra firm tofu, drained and pressed](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550763199/graph/fooddb/c64dbb9ebc9720cc4ea22088c70d06e3.jpg)
200gextra firm tofu
drained and pressed
![4 tablespoons of cornstarch; divided into 3 tbsp and 1 tbsp](https://art.whisk.com/image/upload/f_webp,h_48,w_48,c_fill,dpr_2.0/v1533798554/custom_upload/18668bc17ea46f80733874f800949c62.png)
4 tablespoonscornstarch
divided into 3 tbsp and 1 tbsp
![1 teaspoon paprika](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764733/graph/fooddb/48609e4fc3e8f260576e55adfc12e0a7.jpg)
1 teaspoonpaprika
![1 tablespoon garlic infused olive oil, or canola oil, depending on your preference (for frying)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764527/graph/fooddb/98895c89dcf2029e3f512773f9b12a3c.jpg)
1 tablespoongarlic infused olive oil
or canola oil, depending on your preference, for frying
![3 tablespoons soy sauce or gluten-free soy sauce](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764805/graph/fooddb/71a75384b5171a944614672780cf9c38.jpg)
3 tablespoonssoy sauce
or gluten-free soy sauce
![1/4 cup of water, plus 1 tablespoon; divided](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764503/graph/fooddb/948118c5009748cca5f232ad8df3b3a5.jpg)
¼ cupwater
plus 1 tablespoon, divided
![1 & 1/2 tablespoons sesame oil](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764684/graph/fooddb/0a15cb596f106a0eabc036b2352602e9.jpg)
1 ½ tablespoonssesame oil
![1 & 1/2 tablespoons rice vinegar (not ‘seasoned rice vinegar’)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1556808904/custom_upload/dede88821127259eea978f56c511d868.jpg)
1 ½ tablespoonsrice vinegar
not ‘seasoned rice vinegar’
![3 & 1/2 tablespoons maple syrup](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764501/graph/fooddb/4b54ff13e2e0d22f60715e45d00ac95f.jpg)
3 ½ tablespoonsmaple syrup
![2 tablespoons toasted sesame seeds, plus extra for garnish](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764605/graph/fooddb/c2663aa22c2ee0af0799bbe4c31cb4df.jpg)
2 tablespoonstoasted sesame seeds
plus extra for garnish
![Green scallion tips, chopped](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1584100919/custom_upload/b3d4520f334be58343d5bec54e6c6bbd.jpg)
Green scallion
tips, chopped
Instructions
View on rachelpaulsfood.com
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Notes
5 liked
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Delicious
Crispy
Easy
Fresh
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