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By bon appétit
Swordfish With Asparagus and Beans
Spring (as in asparagus, white beans, and tons of herb and lemons) in a skillet—with tender swordfish to make it a satisfying meal.
Updated at: Thu, 21 Nov 2024 10:33:09 GMT
Nutrition balance score
Great
Glycemic Index
17
Low
Glycemic Load
7
Low
Nutrition per serving
Calories714.5 kcal (36%)
Total Fat39.9 g (57%)
Carbs41.6 g (16%)
Sugars2.6 g (3%)
Protein49.4 g (99%)
Sodium763 mg (38%)
Fiber11.5 g (41%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2lemons
zest and juice of
1 tspcrushed red pepper flakes
½ cupextra-virgin olive oil
divided
kosher salt
freshly ground pepper
4swordfish steaks
1”-thick, or mahi-mahi, patted dry, cut into 1” cubes
1 lbasparagus
woody stems trimmed, cut into 1/2” pieces
1garlic clove
thinly sliced
2 x 15 ozwhite beans
cans, small, such as navy or Great Northern, rinsed
½ cupherbs
tender, such as mint, dill, basil, and/or parsley, plus more for serving
Instructions
View on bon appétit
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