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By bon appétit
Mahi-Mahi with Smashed White Beans and Sage
We're a big fan of keeping some frozen mahi mahi on hand in case you don’t have time to run to the fish market. Feel free to substitute swordfish, ono, bluefish, or salmon.
Updated at: Sun, 16 Feb 2025 03:34:25 GMT
Nutrition balance score
Great
Glycemic Index
48
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories388.8 kcal (19%)
Total Fat16.2 g (23%)
Carbs21.7 g (8%)
Sugars1.7 g (2%)
Protein35.8 g (72%)
Sodium387.7 mg (19%)
Fiber10.6 g (38%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

½ teaspoonrosemary
finely chopped

kosher salt

freshly ground pepper

½ teaspoonorange zest
finely grated

1.25 poundsskinless mahi-mahi fillets
divided into five portions, ono, alabacore, and swordfish are all good substitutes

4 tablespoonsolive oil
divided

1garlic clove
finely chopped

1 ½ teaspoonssage leaves
finely chopped

1chile de árbol
small, or 1/2 tsp. crushed red pepper flakes

2 x 15 ozcans cannellini beans
rinsed

½ cupchicken stock
ade, or low-sodium chicken broth

1 tablespoonfresh lemon juice

1 teaspoonlemon zest
finely grated

lemon wedges
for serving
Instructions
View on bon appétit
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Notes
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Delicious
Easy
Go-to
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One-dish