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bon appétit
By bon appétit

Mahi-Mahi with Smashed White Beans and Sage

We're a big fan of keeping some frozen mahi mahi on hand in case you don’t have time to run to the fish market. Feel free to substitute swordfish, ono, bluefish, or salmon.
Updated at: Sat, 11 Jan 2025 17:15:05 GMT

Nutrition balance score

Great
Glycemic Index
48
Low
Glycemic Load
11
Moderate

Nutrition per serving

Calories388.8 kcal (19%)
Total Fat16.2 g (23%)
Carbs21.7 g (8%)
Sugars1.7 g (2%)
Protein35.8 g (72%)
Sodium387.7 mg (19%)
Fiber10.6 g (38%)
% Daily Values based on a 2,000 calorie diet