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By bon appétit
Mahi-Mahi with Smashed White Beans and Sage
We're a big fan of keeping some frozen mahi mahi on hand in case you don’t have time to run to the fish market. Feel free to substitute swordfish, ono, bluefish, or salmon.
Updated at: Tue, 06 May 2025 23:38:55 GMT
Nutrition balance score
Great
Glycemic Index
30
Low
Glycemic Load
7
Low
Nutrition per serving
Calories388.8 kcal (19%)
Total Fat16.2 g (23%)
Carbs21.7 g (8%)
Sugars1.7 g (2%)
Protein35.8 g (72%)
Sodium387.7 mg (19%)
Fiber10.6 g (38%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
½ teaspoonrosemary
finely chopped
kosher salt
freshly ground pepper
½ teaspoonorange zest
finely grated
1.25 poundsmahi-mahi fillets
skinless, divided into five portions, ono, alabacore, and swordfish are all good substitutes
4 tablespoonsolive oil
divided
1garlic clove
finely chopped
1 ½ teaspoonssage leaves
finely chopped
1chile de árbol
small, or 1/2 tsp. crushed red pepper flakes
2 x 15 ozcans cannellini beans
rinsed
½ cupchicken stock
homemade, or low-sodium chicken broth
1 tablespoonfresh lemon juice
1 teaspoonlemon zest
finely grated
lemon wedges
for serving
Instructions
View on bon appétit
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Notes
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Delicious
Easy
Go-to
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One-dish
