By taste.com.au
Baked fish with tomatoes, beans and olives
Instructions
Prep:20minCook:15min
Grab a few ingredients for this victorious baked fish dish - ready in around half an hour!
Updated at: Thu, 21 Nov 2024 21:33:55 GMT
Nutrition balance score
Great
Glycemic Index
28
Low
Glycemic Load
19
Moderate
Nutrition per serving
Calories577.3 kcal (29%)
Total Fat23.9 g (34%)
Carbs64.2 g (25%)
Sugars6.2 g (7%)
Protein27.6 g (55%)
Sodium1032.9 mg (52%)
Fiber12.9 g (46%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2 tspfennel seeds
2.5 gmsweet paprika
½ tspdried chilli flakes
4fish cutlets
such as blue-eye trevalla, salmon or ocean trout
45.5 gmolive oil
plus extra, to drizzle
1lemon
3cloves garlic
400gcan cherry tomatoes
or diced tomatoes
400gcan butter beans
55gpitted kalamata olives
300gfrozen broad beans
crusty bread
to serve
Instructions
View on taste.com.au
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