
By taste.com.au
Baked fish with tomatoes, beans and olives
Instructions
Prep:20minCook:15min
Grab a few ingredients for this victorious baked fish dish - ready in around half an hour!
Updated at: Fri, 28 Mar 2025 02:56:47 GMT
Nutrition balance score
Great
Glycemic Index
44
Low
Glycemic Load
19
Moderate
Nutrition per serving
Calories436 kcal (22%)
Total Fat17 g (24%)
Carbs39.1 g (15%)
Sugars3.5 g (4%)
Protein33 g (66%)
Sodium528.9 mg (26%)
Fiber11.6 g (41%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

2 tspfennel seeds

2.5 gmsweet paprika

½ tspdried chilli flakes

4fish cutlets
such as blue-eye trevalla, salmon or ocean trout

45.5 gmolive oil
plus extra, to drizzle

1lemon

3cloves garlic

400gcan cherry tomatoes
or diced tomatoes

400gcan butter beans

55gpitted kalamata olives

300gfrozen broad beans

crusty bread
to serve
Instructions
View on taste.com.au
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