By thespruceeats
Sautéed Garlic-Herb Bell Peppers
Instructions
Prep:10minCook:6min
Garlic and herb bell peppers are ready in about 15 minutes and can be served as an appetizer, part of an antipasto platter, or as a colorful side dish.
Updated at: Wed, 05 Nov 2025 08:28:49 GMT
Nutrition balance score
Great
Glycemic Index
27
Low
Glycemic Load
2
Low
Nutrition per serving
Calories67.2 kcal (3%)
Total Fat5.5 g (8%)
Carbs4.5 g (2%)
Sugars1.4 g (2%)
Protein0.8 g (2%)
Sodium99.6 mg (5%)
Fiber1.1 g (4%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
3 tablespoonsolive oil
2red bell peppers
large, seeded and cut into 1/2-inch strips
2yellow bell peppers
large, seeded and cut into 1/2-inch strips
2cloves garlic
finely minced
salt
to taste
ground black pepper
to taste
1 tablespoonred wine vinegar
1 tablespoonfresh basil
chopped
1 tablespoonfresh parsley
chopped
Italian bread
Optional, toasted
Instructions
View on thespruceeats
↑Support creators by visiting their site 😊
Notes
2 liked
0 disliked
There are no notes yet. Be the first to share your experience!
