By thespruceeats
Sautéed Garlic-Herb Bell Peppers
Instructions
Prep:10minCook:6min
Garlic and herb bell peppers are ready in about 15 minutes and can be served as an appetizer, part of an antipasto platter, or as a colorful side dish.
Updated at: Sat, 23 Nov 2024 07:52:10 GMT
Nutrition balance score
Great
Glycemic Index
40
Low
Glycemic Load
2
Low
Nutrition per serving
Calories73.8 kcal (4%)
Total Fat5.6 g (8%)
Carbs5.8 g (2%)
Sugars1.5 g (2%)
Protein1 g (2%)
Sodium113.3 mg (6%)
Fiber1.2 g (4%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
3 tablespoonsolive oil
2red bell peppers
large, seeded and cut into 1/2-inch strips
2yellow bell peppers
large, seeded and cut into 1/2-inch strips
2cloves garlic
finely minced
salt
to taste
ground black pepper
to taste
1 tablespoonred wine vinegar
1 tablespoonfresh basil
chopped
1 tablespoonfresh parsley
chopped
Italian bread
toasted
Instructions
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