
By thespruceeats
Sautéed Garlic-Herb Bell Peppers
Instructions
Prep:10minCook:6min
Garlic and herb bell peppers are ready in about 15 minutes and can be served as an appetizer, part of an antipasto platter, or as a colorful side dish.
Updated at: Tue, 01 Jul 2025 02:55:56 GMT
Nutrition balance score
Great
Glycemic Index
28
Low
Glycemic Load
2
Low
Nutrition per serving
Calories67.2 kcal (3%)
Total Fat5.5 g (8%)
Carbs4.5 g (2%)
Sugars1.4 g (2%)
Protein0.8 g (2%)
Sodium99.6 mg (5%)
Fiber1.1 g (4%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings

3 tablespoonsolive oil

2red bell peppers
large, seeded and cut into 1/2-inch strips

2yellow bell peppers
large, seeded and cut into 1/2-inch strips

2cloves garlic
finely minced

salt
to taste

ground black pepper
to taste

1 tablespoonred wine vinegar

1 tablespoonfresh basil
chopped

1 tablespoonfresh parsley
chopped

Italian bread
Optional, toasted
Instructions
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