
By pipingpotcurry.com
Panchmel Dal (Rajasthani Panchratna Dal)
Instructions
Prep:10minCook:20min
Panchmel Dal, also called Panchratna dal, is a comforting one-pot Indian mixed lentil soup which is high in protein, and fiber. With only a few basic pantry ingredients, you'll put a complete and tasty meal on the table.
Updated at: Sun, 06 Jul 2025 00:27:23 GMT
Nutrition balance score
Great
Glycemic Index
27
Low
Glycemic Load
13
Moderate
Nutrition per serving
Calories309.2 kcal (15%)
Total Fat9.2 g (13%)
Carbs46.9 g (18%)
Sugars5.4 g (6%)
Protein14.4 g (29%)
Sodium750.9 mg (38%)
Fiber15 g (54%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

¼ cupSplit Gram Dal
Chana Dal

¼ cupSplit Black gram lentil
split black urad dal

¼ cupRed lentils
Split Masoor Dal

¼ cupSplit Green moong lentils

¼ cupToor Dal
Split pigeon peas

2 tablespoonGhee
use oil for vegan

1 teaspooncumin seeds
jeera

6Cloves
Laung

3dry red chili

2Green chili
I used serrano peppers, adjust to taste

¼ teaspoonasafoetida
hing

1 cupOnion
finely diced

1 tablespoonginger
grated

1 ¼ cupTomato
finely diced

4 cupswater

0.5lime juice of

cilantro
to garnish

½ teaspoonground turmeric
haldi powder

2 teaspoonKashmiri red chili powder
adjust to taste

½ teaspoongaram masala

2 teaspoonCoriander powder
Dhaniya powder

1 teaspoonsalt
adjust to taste
Instructions
View on pipingpotcurry.com
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