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pipingpotcurry.com
By pipingpotcurry.com

Panchmel Dal (Rajasthani Panchratna Dal)

Instructions
Prep:10minCook:20min
Panchmel Dal, also called Panchratna dal, is a comforting one-pot Indian mixed lentil soup which is high in protein, and fiber. With only a few basic pantry ingredients, you'll put a complete and tasty meal on the table.
Updated at: Sat, 12 Sep 2026 01:22:38 GMT

Nutrition balance score

Great
Glycemic Index
29
Low
Glycemic Load
14
Moderate

Nutrition per serving

Calories305.3 kcal (15%)
Total Fat8.9 g (13%)
Carbs46.8 g (18%)
Sugars5.1 g (6%)
Protein14.3 g (29%)
Sodium644.4 mg (32%)
Fiber14.3 g (51%)
% Daily Values based on a 2,000 calorie diet

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