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By recipetineats.com
Cajun Blackened Fish {+ Video}
Instructions
Prep:5minCook:5min
"Blackening" is a classic Cajun cooking technique which involves searing spice coated seafood and meats in a hot skillet so the rub turns black (but not burnt). I think the black crust and white juicy flesh inside looks so stunning! I served this with a simple Corn Butter Rice Salad - refer to the Notes for the recipe. This is adapted from this Blackened Fish Tacos recipe, a guest post here on RecipeTin Eats by Kathleen of Hapa Nom Nom. Watch the video on my YouTube Channel!
Updated at: Thu, 21 Nov 2024 12:26:43 GMT
Nutrition balance score
Great
Glycemic Index
19
Low
Glycemic Load
1
Low
Nutrition per serving
Calories196.1 kcal (10%)
Total Fat9 g (13%)
Carbs2.8 g (1%)
Sugars0.3 g (0%)
Protein27 g (54%)
Sodium589.5 mg (29%)
Fiber1.1 g (4%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
View on recipetineats.com
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Notes
8 liked
1 disliked
Delicious
Under 30 minutes
Spicy
Fresh
Easy