By thebakerchick.com
Muffin Tin Chicken Pot Pies
Instructions
Prep:30minCook:30min
Updated at: Thu, 21 Nov 2024 11:33:41 GMT
Nutrition balance score
Unbalanced
Glycemic Index
58
Moderate
Glycemic Load
21
High
Nutrition per serving
Calories441.2 kcal (22%)
Total Fat23.4 g (33%)
Carbs36 g (14%)
Sugars4.7 g (5%)
Protein22.1 g (44%)
Sodium712.6 mg (36%)
Fiber2.5 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1pie crust
batch
1 poundskinless boneless chicken breast halves
cubed
¾ cupcarrots
chopped
¾ cuppotato
chopped
¾ cupfresh green beans
cut into 1 or 2 inch pieces
⅓ cupbutter
⅓ cuponion
chopped
½ cupfresh corn
or frozen
⅓ cupall-purpose flour
½ teaspoonsalt
¼ teaspoonblack pepper
spices
to taste, garlic, celery seed etc
2 cupschicken broth
1 cupsmilk
Instructions
View on thebakerchick.com
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