Big Daddy's Blackened Tilapia
100%
1
By Food Network.com
Big Daddy's Blackened Tilapia
Instructions
Prep:10minCook:6min
Updated at: Sun, 26 Jul 2026 06:15:15 GMT
Nutrition balance score
Great
Glycemic Index
17
Low
Glycemic Load
1
Low
Nutrition per serving
Calories204.7 kcal (10%)
Total Fat10.6 g (15%)
Carbs6 g (2%)
Sugars0.9 g (1%)
Protein22.7 g (45%)
Sodium623 mg (31%)
Fiber2.7 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
View on Food Network.com
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Notes
2 liked
0 disliked
Delicious
Easy
Go-to
Spicy
Under 30 minutes
