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By Gabriele Caglio
Breaded cod filet - No eggs
3 steps
Prep:5minCook:15min
Updated at: Thu, 17 Aug 2023 10:03:21 GMT
Nutrition balance score
Great
Glycemic Index
60
Moderate
Glycemic Load
16
Moderate
Nutrition per serving
Calories12267 kcal (613%)
Total Fat148.4 g (212%)
Carbs27.1 g (10%)
Sugars2.7 g (3%)
Protein2659.6 g (5319%)
Sodium8947.5 mg (447%)
Fiber3.1 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Lay down the cod filet on a plate and poor a mixture of olive oil and lemon juice on both sides. Add some salt and pepper too before to place the plate in the fridge so it can marinate. Let he cod filet marinate in the fridge for 1 hour
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Step 2
Once the cod filet is marinated, mix the breadcrumbs with all the spices and bred the fish on both sides.
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Step 3
Warm up some olive oil in a frying pan and when is hot, cook the cod filet for 5 minutes each side so it can become a little crispy.
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Notes
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