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Gabriele Caglio
By Gabriele Caglio

Breaded cod filet - No eggs

3 steps
Prep:5minCook:15min
Updated at: Thu, 17 Aug 2023 10:03:21 GMT

Nutrition balance score

Great
Glycemic Index
60
Moderate
Glycemic Load
16
Moderate

Nutrition per serving

Calories12267 kcal (613%)
Total Fat148.4 g (212%)
Carbs27.1 g (10%)
Sugars2.7 g (3%)
Protein2659.6 g (5319%)
Sodium8947.5 mg (447%)
Fiber3.1 g (11%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Lay down the cod filet on a plate and poor a mixture of olive oil and lemon juice on both sides. Add some salt and pepper too before to place the plate in the fridge so it can marinate. Let he cod filet marinate in the fridge for 1 hour
PlatePlate
cod filetcod filet100
olive oilolive oil
lemon juicelemon juice
saltsalt
pepperpepper
Step 2
Once the cod filet is marinated, mix the breadcrumbs with all the spices and bred the fish on both sides.
PlatePlate
cod filetcod filet100
saltsalt
pepperpepper
breadcrumbsbreadcrumbs
thyme powderthyme powder
rosemary powderrosemary powder
sage powdersage powder
garlic powdergarlic powder
Step 3
Warm up some olive oil in a frying pan and when is hot, cook the cod filet for 5 minutes each side so it can become a little crispy.
Frying PanFrying Pan
olive oilolive oil

Notes

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