By thehappyfoodie.co.uk
Nigella Lawson's Fish Finger Bhorta
Nigella's take on a fish finger bhorta is a quick and easy route to flavour-packed comfort food, whenever you need it most. As seen on her BBC2 series, Cook, Eat, Repeat.
Updated at: Tue, 21 Sep 2021 06:13:48 GMT
Nutrition balance score
Good
Glycemic Index
32
Low
Glycemic Load
21
High
Nutrition per serving
Calories803.6 kcal (40%)
Total Fat50.5 g (72%)
Carbs65.8 g (25%)
Sugars13.9 g (15%)
Protein25.2 g (50%)
Sodium3623.1 mg (181%)
Fiber8.3 g (30%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
0.5red onion
red wine vinegar
or lime juice, to cover
300gonions
regular
2red chillies
2cloves of garlic
fat
1 x 15mlfresh ginger
finely grated
12fish fingers
3 x 15mlcold-pressed rapeseed oil
or vegetable
2 x 15mlEnglish mustard
from a jar
2 tspsea salt flakes
or 1 tsp fine sea salt
125gyoung spinach
1lime
3 x 15mlcoriander
roughly chopped, plus more to serve
Instructions
View on thehappyfoodie.co.uk
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