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By KEVIN CURRY
No Sugar Ginger Beef & Broccoli
9 steps
Prep:5minCook:20min
A lighter, delicious ginger beef & broccoli recipe with NO added sugar
Updated at: Thu, 17 Aug 2023 12:01:46 GMT
Nutrition balance score
Great
Glycemic Index
22
Low
Glycemic Load
3
Low
Nutrition per serving
Calories443 kcal (22%)
Total Fat18.1 g (26%)
Carbs15.2 g (6%)
Sugars3.8 g (4%)
Protein57.3 g (115%)
Sodium1166.2 mg (58%)
Fiber3.3 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings

1 Tbspavocado oil

1 Tbsparrowroot
or cornstarch

1.5 lblean beef
flank or sirloin, chopped into 1-inch pieces

1 ½ Tbspavocado oil

3green onions

1 Tbspgarlic

1red bell pepper
large, chopped

2 cupsbroccoli
chopped
Sauce
Instructions
Step 1
Toss beef in arrowroot or cornstarch
Step 2
Set a wok or carbon steel pan on high heat. Once hot, add oil and the beef. Cook until sear marks appear, about 5 minutes. Then remove from the skillet and set aside.
Step 3
Reduce the skillet to medium and add oil, green onion and garlic. Cook until fragrant - about 2 minutes.
Step 4
Add bell pepper and sear together for 2 minutes.
Step 5
Add chopped broccoli or broccolini, then cover the pan to let the veggies soften for 2 - 3 minutes.
Step 6
Mix together the ingredients for the sauce.
Step 7

Add the beef to the pan and toss together. Pour in the sauce and once it starts to bubbles, stir immediately and continuously so the sauce doesn't get slimy.
Step 8
Garnish with green onion and sesame seeds.
Step 9

Enjoy with your choice of brown rice, jasmine rice or cauliflower rice.
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