1/4

2/4

3/4

4/4

100%

By KEVIN CURRY

No Sugar Ginger Beef & Broccoli

Name: No Sugar Ginger Beef & Broccoli
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Cuisine: Asian, Chinese
Ingredients: 1 tbsp avocado oil; 1 tbsp arrowroot or cornstarch; 1.5lb lean beef (flank or sirloin), chopped into 1-inch pieces; 1.5 tbsp avocado oil; 3 green onions; 1 tbsp garlic; 1 large red bell pepper, chopped; 2 cups chopped broccoli; 1 cup chicken broth; 4 tbsp low sodium soy sauce; 1.5 tbsp fresh ginger; 1 tbsp arrowroot

9 steps

Prep:5minCook:20min

A lighter, delicious ginger beef & broccoli recipe with NO added sugar

Updated at: Thu, 17 Aug 2023 12:01:46 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories450.2 kcal (23%)

Total Fat18.1 g (26%)

Carbs17 g (7%)

Sugars4.8 g (5%)

Protein57.1 g (114%)

Sodium1024.6 mg (51%)

Fiber3.2 g (12%)

% Daily Values based on a 2,000 calorie diet

Ingredients

3 servings

1 Tbspavocado oil

1 Tbsparrowroot

or cornstarch

1.5 lblean beef

flank or sirloin, chopped into 1-inch pieces

1 ½ Tbspavocado oil

1 Tbspgarlic

2 cupsbroccoli

Sauce

1 cupchicken broth

4 Tbsplow sodium soy sauce

1 ½ Tbspfresh ginger

1 Tbsparrowroot

Instructions

Step 1

Toss beef in arrowroot or cornstarch

Step 2

Set a wok or carbon steel pan on high heat. Once hot, add oil and the beef. Cook until sear marks appear, about 5 minutes. Then remove from the skillet and set aside.

Step 3

Reduce the skillet to medium and add oil, green onion and garlic. Cook until fragrant - about 2 minutes.

Step 4

Add bell pepper and sear together for 2 minutes.

Step 5

Add chopped broccoli or broccolini, then cover the pan to let the veggies soften for 2 - 3 minutes.

Step 6

Mix together the ingredients for the sauce.

Step 7

Add the beef to the pan and toss together. Pour in the sauce and once it starts to bubbles, stir immediately and continuously so the sauce doesn't get slimy.

Step 8

Garnish with green onion and sesame seeds.

Step 9