By fodmapeveryday.com
Low FODMAP Pizza Chicken Wings with Pepperoni
Instructions
Prep:10minCook:45min
No need to choose between chicken wings and pizza when you can have our Low FODMAP Pizza Chicken Wings with Pepperoni! Perfect for Super Bowl parties or other get-togethers.Low FODMAP Serving Size Info: Makes about 36 chicken wing pieces; 18 servings; 2 pieces per serving
Updated at: Fri, 27 Feb 2026 16:22:03 GMT
Nutrition balance score
Unbalanced
Glycemic Index
36
Low
Glycemic Load
1
Low
Nutrition per serving
Calories198.3 kcal (10%)
Total Fat13.9 g (20%)
Carbs1.4 g (1%)
Sugars0.8 g (1%)
Protein15.9 g (32%)
Sodium269.4 mg (13%)
Fiber0.3 g (1%)
% Daily Values based on a 2,000 calorie diet
Ingredients
18 servings
3 poundschicken wings
made up of drumettes and flats
1 tablespoonsGarlic-Infused Oil
made with vegetable oil or olive oil, or purchased equivalent
kosher salt
freshly ground black pepper
¾ cupmarinara sauce
low FODMAP, jarred, or our Quick Tomato Sauce
2 tablespoonstomato paste
¼ teaspoondried oregano
85gpepperoni slices
low FODMAP, chopped
4 ounceslow-fat mozzarella shredded
fresh basil
Instructions
View on fodmapeveryday.com
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