By mjandhungryman.com
Overnight Quinoa Oats
Instructions
Prep:5min
Here’s everything you need to know to make healthy and delicious overnight quinoa oats. It’s the perfect make-ahead breakfast.
Updated at: Tue, 23 Sep 2025 10:21:20 GMT
Nutrition balance score
Great
Glycemic Index
47
Low
Glycemic Load
9
Low
Nutrition per serving
Calories129.3 kcal (6%)
Total Fat4.2 g (6%)
Carbs19.1 g (7%)
Sugars5.2 g (6%)
Protein4.9 g (10%)
Sodium24.9 mg (1%)
Fiber3.1 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
View on mjandhungryman.com
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