By eatingwell.com
Meat Loaf with Sour Cream-Mushroom Sauce
Instructions
Prep:35min
This made-over classic boasts whole-grains and plenty of veggies for a really satisfying comfort-food dinner.
Updated at: Sun, 24 Nov 2024 09:26:36 GMT
Nutrition balance score
Unbalanced
Glycemic Index
52
Low
Glycemic Load
7
Low
Nutrition per serving
Calories269.3 kcal (13%)
Total Fat15.1 g (22%)
Carbs12.6 g (5%)
Sugars2.1 g (2%)
Protein20.3 g (41%)
Sodium477.2 mg (24%)
Fiber0.9 g (3%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
⅓ cupfat-free milk
2egg whites
1 cupwhole-grain bread crumbs
soft
¼ cupgreen onions
chopped
2 teaspoonsdried italian seasoning
crushed
¼ teaspoonsalt
⅛ teaspoonground black pepper
plus more for garnish
1 poundlean ground beef
nonstick cooking spray
1 tablespoonbutter
1 ½ cupsfresh mushrooms
sliced
1clove garlic
minced
¼ cupgreen onions
thinly sliced, plus more for garnish
1 x 8 ouncelight sour cream
container
2 tablespoonsall-purpose flour
¾ cupwater
cold
2 teaspoonsinstant beef bouillon granules
Instructions
View on eatingwell.com
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