By emeals.com
White Bean and Kale Soup
Instructions
Prep:20minCook:35min
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Updated at: Thu, 13 Mar 2025 23:10:39 GMT
Nutrition balance score
Great
Glycemic Index
16
Low
Glycemic Load
5
Low
Nutrition per serving
Calories196.5 kcal (10%)
Total Fat3.7 g (5%)
Carbs31.5 g (12%)
Sugars3.6 g (4%)
Protein11.4 g (23%)
Sodium1084.6 mg (54%)
Fiber8.8 g (31%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1 cupchopped onion
2carrots
chopped
1 Tbspfresh rosemary
chopped, or use 1 tsp dried crushed rosemary
1 Tbspolive oil
6 cupsvegetable broth
organic
2 x 15 ozcan white beans
s, drained and rinsed
¼ tspblack pepper
¼ tspcrushed red pepper
⅛ tspsalt
1 bunchkale
stems removed and leaves chopped
1 Tbspwhite wine vinegar
Instructions
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