By Ms Shi & Mr He
Oyster Omelette (Orh Luak 蚵仔煎)
Instructions
Prep:15minCook:10min
When you have leftover or frozen oysters, it's always a good idea to blanch them and make them into an easy and healthy oyster omelette. By the way, oysters are a rich source of zinc, and zinc can raise testosterone levels and sperm production. It could be a great dish for couples who are planning for a baby.
Updated at: Thu, 21 Nov 2024 10:33:44 GMT
Nutrition balance score
Unbalanced
Glycemic Index
3
Low
Glycemic Load
0
Low
Nutrition per serving
Calories215.6 kcal (11%)
Total Fat13.8 g (20%)
Carbs6.5 g (2%)
Sugars0.5 g (1%)
Protein16.1 g (32%)
Sodium586.9 mg (29%)
Fiber2.1 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
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