
By acedarspoon.com
Mediterranean Hummus Toast with Za'atar
Instructions
Prep:10min
Mediterranean Hummus Toast with Za’atar is a savory, healthy want to start your day or a great afternoon pick-me-up. Hummus is spread on toast and topped with fresh tomatoes, cucumbers, herbs and feta and a sprinkling of za’atar.
Updated at: Wed, 03 Sep 2025 02:06:54 GMT
Nutrition balance score
Great
Glycemic Index
45
Low
Glycemic Load
16
Moderate
Nutrition per serving
Calories364.1 kcal (18%)
Total Fat22.6 g (32%)
Carbs34.2 g (13%)
Sugars5.3 g (6%)
Protein11.5 g (23%)
Sodium586.8 mg (29%)
Fiber7.2 g (26%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings

2 pieceswhole grain toast

½ cuphummus
divided, or flavor of your choice

3 tablespoonsgreens
chopped, try micro greens, spinach or arugula

½ cupcherry tomatoes
diced

0.25english cucumber
diced

2 tablespoonsfresh parsley
chopped

3green onions
green and white parts chopped

1 tablespoonextra virgin olive oil

1 tablespoonslemon juice

2 teaspoonsza'atar

2 tablespoonsfeta cheese crumbled
Instructions
View on acedarspoon.com
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