By acedarspoon.com
Mediterranean Hummus Toast with Za'atar
Instructions
Prep:10min
Mediterranean Hummus Toast with Za'atar is a savory way to start your day. Hummus is spread on toast with fresh veggies!
Updated at: Fri, 14 Nov 2025 06:00:31 GMT
Nutrition balance score
Great
Glycemic Index
45
Low
Glycemic Load
16
Moderate
Nutrition per serving
Calories364.1 kcal (18%)
Total Fat22.6 g (32%)
Carbs34.2 g (13%)
Sugars5.3 g (6%)
Protein11.5 g (23%)
Sodium586.8 mg (29%)
Fiber7.2 g (26%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
2 pieceswhole grain toast
½ cuphummus
divided, or flavor of your choice
3 tablespoonsgreens
chopped, try micro greens, spinach or arugula
½ cupcherry tomatoes
diced
0.25english cucumber
diced
2 tablespoonsfresh parsley
chopped
3green onions
green and white parts chopped
1 tablespoonextra virgin olive oil
1 tablespoonslemon juice
2 teaspoonsza'atar
2 tablespoonsfeta cheese crumbled
Instructions
View on acedarspoon.com
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