Air-Fried Buffalo Cauliflower Bites
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By cookinglight.com
Air-Fried Buffalo Cauliflower Bites
Instructions
Cook:50min
Whether you’re having vegetarian friends over to watch the game or you just enjoy recipe mash-ups starring your favorite flavors, these spicy air-fried cauliflower bites check all the boxes. It just takes a smidgen of blue cheese to add a lot of flavor to the quick stir-together sauce. If you’re not a fan of pungent blue cheese, try milder gorgonzola, or even feta. To make this no-fuss recipe even easier, pick up a package of pre-cut cauliflower florets.
Updated at: Wed, 26 Feb 2025 12:05:01 GMT
Nutrition balance score
Good
Glycemic Index
53
Low
Glycemic Load
9
Low
Nutrition per serving
Calories132.6 kcal (7%)
Total Fat4.6 g (7%)
Carbs17.1 g (7%)
Sugars5.7 g (6%)
Protein5 g (10%)
Sodium377.4 mg (19%)
Fiber2.2 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
3 tablespoonsno-salt-added ketchup
2 tablespoonshot sauce
such as
1egg white
large
¾ cuppanko
Japanese-style breadcrumbs
0.5 x 3 lbcauliflower
head, trimmed and cut into 1-inch florets
cooking spray
¼ cupreduced-fat sour cream
0.25 ounceblue cheese
crumbled
1garlic clove
small, grated
1 teaspoonred wine vinegar
¼ teaspoonblack pepper
Instructions
View on cookinglight.com
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