Air-Fried Buffalo Cauliflower Bites
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By cookinglight.com
Air-Fried Buffalo Cauliflower Bites
Instructions
Cook:50min
Whether you’re having vegetarian friends over to watch the game or you just enjoy recipe mash-ups starring your favorite flavors, these spicy air-fried cauliflower bites check all the boxes. It just takes a smidgen of blue cheese to add a lot of flavor to the quick stir-together sauce. If you’re not a fan of pungent blue cheese, try milder gorgonzola, or even feta. To make this no-fuss recipe even easier, pick up a package of pre-cut cauliflower florets.
Updated at: Sun, 30 Mar 2025 09:37:25 GMT
Nutrition balance score
Great
Glycemic Index
50
Low
Glycemic Load
10
Moderate
Nutrition per serving
Calories134.8 kcal (7%)
Total Fat3.1 g (4%)
Carbs20.4 g (8%)
Sugars7.2 g (8%)
Protein6.5 g (13%)
Sodium399.1 mg (20%)
Fiber3.7 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
3 tablespoonsno-salt-added ketchup
2 tablespoonshot sauce
such as
1egg white
large
¾ cuppanko
Japanese-style breadcrumbs
0.5cauliflower
head, trimmed and cut into 1-inch florets
cooking spray
¼ cupreduced-fat sour cream
0.25 ounceblue cheese
crumbled
1garlic clove
small, grated
1 teaspoonred wine vinegar
¼ teaspoonblack pepper
Instructions
View on cookinglight.com
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