The Best Roasted Pumpkin Seeds Recipe (boil & roast method)

Name: The Best Roasted Pumpkin Seeds Recipe (boil & roast method)
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Cuisine: American, Spanish
Ingredients: 1 medium/large sized pumpkin (yields about 85 – 100 g of seeds); 1 tsp rapeseed oil (I use cold pressed); Freshly ground sea salt

Instructions

Prep:15minCook:25min

This is the Best Roasted Pumpkin Seeds Recipe as boiling, then roasting makes the outer shells perfectly crunchy and easier to chew.This versatile healthy snack is the perfect way to use up every bit of your Halloween pumpkin.

Updated at: Mon, 20 Oct 2025 15:32:15 GMT