By Philani Buthelezi
Five-ingredient smoothie
3 steps
Prep:7minCook:1min
Kid-friendly smoothie healthy five- ingredients homemade
Updated at: Sat, 05 Oct 2024 10:07:18 GMT
Nutrition balance score
Unbalanced
Glycemic Index
44
Low
Glycemic Load
9
Low
Nutrition per serving
Calories157.9 kcal (8%)
Total Fat6.5 g (9%)
Carbs19.3 g (7%)
Sugars15.8 g (18%)
Protein7 g (14%)
Sodium75.4 mg (4%)
Fiber1.2 g (4%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Put fruits in blender
Step 2
Grab a cup and straw
Step 3
Blend the fruits and put the smoothie in the cup
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