By Philani Buthelezi
Five-ingredient smoothie
3 steps
Prep:7minCook:1min
Kid-friendly smoothie healthy five- ingredients homemade
Updated at: Sat, 05 Oct 2024 10:07:18 GMT
Nutrition balance score
Unbalanced
Glycemic Index
70
High
Glycemic Load
211
High
Nutrition per serving
Calories1272.1 kcal (64%)
Total Fat12 g (17%)
Carbs299.7 g (115%)
Sugars246 g (273%)
Protein29.7 g (59%)
Sodium112.5 mg (6%)
Fiber16.1 g (57%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Put fruits in blender
Step 2
Grab a cup and straw
Step 3
Blend the fruits and put the smoothie in the cup
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