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By goodtoknow
Lemon chicken and rice stir-fry
Instructions
Prep:10minCook:10min
Lemon chicken and rice stir-fry only takes 20 mins and is perfect for making with the kids if you're trying to teach them some new skills in the kitchen
Updated at: Thu, 07 Mar 2024 18:21:28 GMT
Nutrition balance score
Great
Glycemic Index
53
Low
Glycemic Load
14
Moderate
Nutrition per serving
Calories246.8 kcal (12%)
Total Fat10.4 g (15%)
Carbs26.9 g (10%)
Sugars4.7 g (5%)
Protein11.4 g (23%)
Sodium348.1 mg (17%)
Fiber2.8 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
200gchicken
cut into small strips
1 Tbspsunflower oil
200gcooked rice (ready made)
pouch
100gfrozen peas
100gsugar snaps
100gsweetcorn
or baby corn, chopped
1spring onions
chopped
1 Tbspsesame seeds
2 Tbsptomato pasta sauce
passata, or tomato puree
2 Tbspreduced salt soy sauce
1 tspginger paste
1 tspgarlic paste
0.5lemon juice
add the zest if you like
Instructions
View on goodtoknow
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