By yupitsvegan.com
Crispy Garlic Buffalo Broccoli Wings
Instructions
Prep:20minCook:25min
These garlic buffalo broccoli wings make a delicious crispy appetizer out of an oft-overlooked vegetable. Plus, they're gluten-free!
Updated at: Thu, 21 Nov 2024 11:51:47 GMT
Nutrition balance score
Unbalanced
Glycemic Index
65
Moderate
Glycemic Load
9
Low
Nutrition per serving
Calories95.1 kcal (5%)
Total Fat3.4 g (5%)
Carbs14.2 g (5%)
Sugars1.1 g (1%)
Protein1.8 g (4%)
Sodium587.6 mg (29%)
Fiber0.9 g (3%)
% Daily Values based on a 2,000 calorie diet
Ingredients
24 servings
1 cupplain unsweetened non-dairy milk
2 tspcayenne pepper hot sauce
such as Frank's Red Hot
¾ cupwhite rice flour
½ cupcornstarch
1 tspsalt
3 cupspanko-style breadcrumbs
gluten-free if needed
24 ozbroccoli
cut into bite-sized pieces
6cloves garlic
minced
2 Tbspcoconut oil
refined
2 Tbspvegetable oil
1 cupcayenne pepper hot sauce
such as Red Hot
3 Tbspketchup
1 tspcornstarch
3 tspWater
fresh parsley
chopped, or chives
Vegan ranch
Instructions
View on yupitsvegan.com
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