
By delishknowledge.com
Autumn Squash, Kale and Apple Salad
Instructions
Prep:15minCook:25min
Autumn Squash, Kale and Apple Salad. You've gotta try this Thanksgiving or Holiday salad! Kale, roasted squash, apple and candied walnuts in a maple-cinnamon dressing.
Updated at: Fri, 20 Jun 2025 19:33:48 GMT
Nutrition balance score
Good
Glycemic Index
44
Low
Glycemic Load
12
Moderate
Nutrition per serving
Calories308.5 kcal (15%)
Total Fat22.5 g (32%)
Carbs27.5 g (11%)
Sugars14.8 g (16%)
Protein4.7 g (9%)
Sodium395.9 mg (20%)
Fiber5.2 g (19%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

1delicata squash
medium, very thinly sliced into 1/2 moons and seeds removed

2 cupsbutternut squash cubes

1 tablespoonolive oil

salt

pepper

½ cupwalnut halves

2 tablespoonspure maple syrup

⅛ teaspoonground cinnamon

⅛ teaspoonground nutmeg

2 bunchesTuscan kale
large, ribs removed and very thinly sliced into ribbons

2apples
sweet, crisp, like Honeycrisp, Pink Lady, Gala, very thinly sliced

2 tablespoonsapple cider vinegar

1 tablespoonpure maple syrup

1 teaspoondijon mustard

1garlic clove
medium, minced

¼ teaspoonground cinnamon

½ teaspoonsalt

¼ teaspoonground pepper

⅓ cupextra-virgin olive oil
Instructions
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