By therealfooddietitians.com
Lentil Salad with Roasted Vegetables
Instructions
Prep:35minCook:25min
This is an epic salad that’s restaurant worthy yet so easy to make at home. It features flavorful layers and textures that will keep you so satisfied. Taste something new with every bite!
Updated at: Thu, 20 Nov 2025 23:27:45 GMT
Nutrition balance score
Great
Glycemic Index
45
Low
Glycemic Load
14
Moderate
Nutrition per serving
Calories282.7 kcal (14%)
Total Fat14.8 g (21%)
Carbs31.4 g (12%)
Sugars13.5 g (15%)
Protein8.4 g (17%)
Sodium572.2 mg (29%)
Fiber7.4 g (26%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
1sweet potatoes
medium, peeled and cut into 1/2 inch cubes
8 ouncesBrussels sprouts
trimmed and cut in half
1 cupred onion
medium, thinly sliced
2garlic cloves
minced
1 ½ tablespoonsavocado oil
or olive oil
½ teaspoonfine salt
¼ teaspoonblack pepper
½ cupgreen lentils
uncooked
1 ½ cupsbroth
or water
¼ cupavocado oil
or olive
2 tablespoonsapple cider vinegar
2 tablespoonspure maple syrup
1 tablespoonsdijon mustard
1garlic clove
minced
1 teaspoonfresh thyme
or 1/4 teaspoon dried thyme
salt
pepper
or to taste
4 cupscurly kale
chopped, leaves, stems removed, loosely packed
salt
¼ cuproasted and salted pumpkin seeds
¼ cuppecans
chopped, toasted, omit for nut free
½ cupdried cherries
or dried cranberries, we like a mix
½ cupfeta cheese
crumbled, may sub goat cheese crumbles, blue cheese, or Parmesan cheese, or omit for dairy-free and vegan
Instructions
View on therealfooddietitians.com
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Notes
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