By sanitarium.co.nz
Souped-up Mexican tortilla bowl
Instructions
Prep:15minCook:25min
Mexican soup with tortilla chips and toppings – a zesty bowlful of delicious superfood.
Updated at: Thu, 14 Mar 2024 02:38:14 GMT
Nutrition balance score
Great
Glycemic Index
35
Low
Nutrition per serving
Calories1643.4 kcal (82%)
Total Fat44.7 g (64%)
Carbs259.8 g (100%)
Sugars51.2 g (57%)
Protein51.7 g (103%)
Sodium3735.6 mg (187%)
Fiber50 g (179%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
1 Tbsoil
2cloves garlic
crushed
1onion
medium, chopped
1red capsicum
seeded and chopped
1 tspcumin seeds
¼ tspchilli flakes
optional
2 cobscorn
kernels removed
425gcan diced tomatoes
400gcan black beans
drained and rinsed
1 Lreduced-salt vegetable stock
2 Tbstomato paste
4multigrain tortillas
small
2 tspoil
¼ tsppaprika
Instructions
View on sanitarium.co.nz
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