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By theveganlunchbox.co.uk
Tofu Grinder Salad Sandwich
Instructions
Prep:10minCook:5min
My lastest vegan delicacy is this tofu grinder salad sandwich. The tofu is grilled with a BBQ sauce and the salad dressing is just divine.
Updated at: Thu, 20 Feb 2025 11:11:41 GMT
Nutrition balance score
Good
Glycemic Index
53
Low
Glycemic Load
39
High
Nutrition per serving
Calories639.3 kcal (32%)
Total Fat26 g (37%)
Carbs73.4 g (28%)
Sugars23.1 g (26%)
Protein27 g (54%)
Sodium1300.7 mg (65%)
Fiber6.5 g (23%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
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3sub rolls
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450gfirm tofu
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4 tablespoonBBQ sauce
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1 teaspoonolive oil
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6slices vegan cheese
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1iceberg lettuce
small, shredded
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0.5red onion
finely sliced
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8peppadew peppers
sweet, sliced
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1 teaspoondried oregano
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½ teaspoonchilli flakes
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1 pinchsalt
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1 pinchpepper
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5 tablespoonsvegan mayo
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1 ½ tablespoonswhite wine vinegar
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3tomatoes
large, ripe, sliced
Instructions
View on theveganlunchbox.co.uk
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Notes
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