By theveganlunchbox.co.uk
Tofu Grinder Salad Sandwich
Instructions
Prep:10minCook:5min
My lastest vegan delicacy is this tofu grinder salad sandwich. The tofu is grilled with a BBQ sauce and the salad dressing is just divine.
Updated at: Sat, 28 Jun 2025 00:14:24 GMT
Nutrition balance score
Good
Glycemic Index
54
Low
Glycemic Load
39
High
Nutrition per serving
Calories631.1 kcal (32%)
Total Fat25.9 g (37%)
Carbs71.9 g (28%)
Sugars21.9 g (24%)
Protein26.4 g (53%)
Sodium1297.6 mg (65%)
Fiber6 g (21%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
3sub rolls
450gfirm tofu
4 tablespoonBBQ sauce
1 teaspoonolive oil
6slices vegan cheese
1iceberg lettuce shredded
small
0.5red onion
finely sliced
8sweet peppadew peppers
sliced
1 teaspoondried oregano
½ teaspoonchilli flakes
1 pinchsalt
1 pinchpepper
5 tablespoonsvegan mayo
1 ½ tablespoonswhite wine vinegar
3tomatoes
large ripe, sliced
Instructions
View on theveganlunchbox.co.uk
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