
By eatingwell.com
Chickpea Salad Sandwich
Instructions
Cook:10min
This vegan chickpea salad sandwich is lemony and surprisingly delicious. It's got all the flavors of a tuna salad sandwich but with chickpeas instead.
Updated at: Sun, 20 Apr 2025 01:39:57 GMT
Nutrition balance score
Great
Glycemic Index
48
Low
Glycemic Load
28
High
Nutrition per serving
Calories560.8 kcal (28%)
Total Fat29.3 g (42%)
Carbs59.1 g (23%)
Sugars9.2 g (10%)
Protein19.1 g (38%)
Sodium515.3 mg (26%)
Fiber15.5 g (56%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

2 x 15.5 ouncecans no-salt-added chickpeas
rinsed

6 tablespoonsextra-virgin olive oil

3 tablespoonslemon juice

2 teaspoonsdijon mustard

½ teaspoongarlic powder

¼ cupfresh dill
finely chopped

⅛ teaspoonsalt

⅛ teaspoonground pepper

4 tablespoonsvegan mayonnaise

8slices whole-grain bread
toasted

4lettuce leaves
green

4 slicesred onion
thin

4 slicestomato
Instructions
View on eatingwell.com
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