By eatingwell.com
Chickpea Salad Sandwich
Instructions
Cook:10min
This vegan chickpea salad sandwich is lemony and surprisingly delicious. It's got all the flavors of a tuna salad sandwich but with chickpeas instead.
Updated at: Thu, 01 Oct 2026 00:09:00 GMT
Nutrition balance score
Great
Glycemic Index
48
Low
Glycemic Load
27
High
Nutrition per serving
Calories609.2 kcal (30%)
Total Fat35.6 g (51%)
Carbs57.3 g (22%)
Sugars8.6 g (10%)
Protein19 g (38%)
Sodium520.5 mg (26%)
Fiber15.6 g (56%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2 x 15.5 ouncecans no-salt-added chickpeas
rinsed
6 tablespoonsextra-virgin olive oil
3 tablespoonslemon juice
2 teaspoonsdijon mustard
½ teaspoongarlic powder
¼ cupfresh dill
finely chopped
⅛ teaspoonsalt
⅛ teaspoonground pepper
4 tablespoonsvegan mayonnaise
8slices whole-grain bread
toasted
4lettuce leaves
green
4 slicesred onion
thin
4 slicestomato
Instructions
View on eatingwell.com
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Notes
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