By eatingwell.com
Chickpea Salad Sandwich
Instructions
Cook:10min
This vegan chickpea salad sandwich is lemony and surprisingly delicious. It's got all the flavors of a tuna salad sandwich but with chickpeas instead.
Updated at: Fri, 31 Jan 2025 07:43:35 GMT
Nutrition balance score
Great
Glycemic Index
48
Low
Glycemic Load
28
High
Nutrition per serving
Calories560.8 kcal (28%)
Total Fat29.3 g (42%)
Carbs59.1 g (23%)
Sugars9.2 g (10%)
Protein19.1 g (38%)
Sodium515.3 mg (26%)
Fiber15.5 g (56%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2 x 15.5 ounceno-salt-added chickpeas
cans, rinsed
6 tablespoonsextra-virgin olive oil
3 tablespoonslemon juice
2 teaspoonsdijon mustard
½ teaspoongarlic powder
¼ cupfresh dill
finely chopped
⅛ teaspoonsalt
⅛ teaspoonground pepper
4 tablespoonsvegan mayonnaise
8slices whole-grain bread
toasted
4lettuce leaves
green
4 slicesred onion
thin
4 slicestomato
Instructions
View on eatingwell.com
↑Support creators by visiting their site 😊
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!