Low FODMAP Cold Soba Soup

Name: Low FODMAP Cold Soba Soup
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Cuisine: Asian, Japanese
Ingredients: 8- ounces (225 g) extra-firm tofu, (drained); 4- ounces (115 g) soba noodles; ¼ cup (60 g) frozen, defrosted peas; 3 cups (720 ml) Low FODMAP Vegetable Broth, chilled; 3 tablespoons low-sodium gluten-free soy sauce; 2 tablespoons rice vinegar; 1 teaspoon toasted sesame oil; 1 teaspoon sugar; ½ teaspoon minced fresh ginger; 2 cups (160 g) watercress; 3- ounces (85 g) white daikon radish, (peeled and thinly sliced crosswise, then cut crosswise); 2 tablespoons minced scallions, (green parts only); Sriracha

Instructions

Prep:10minCook:10min

Cold soba soup is a traditional soup and this Low FODMAP Cold Soba Soup is our LOFO take on it. We love this on a hot summer’s night, but it works beautifully for lunch as well. Even though soba are made from wheat flour and buckwheat flour, they have been lab tested and have a low FODMAP serving size, which is detailed in our article All About Asian Noodles & FODMAPs, which we suggest that you read.

Updated at: Sun, 26 Oct 2025 15:19:54 GMT