By thefirstmess.com
Garlic Pepper Soba with Chili Roasted Tofu
Instructions
Prep:25minCook:50min
Garlic pepper soba with chili-roasted tofu and greens is a healthy and quick vegan main course.
Updated at: Tue, 19 Nov 2024 10:15:30 GMT
Nutrition balance score
Good
Glycemic Index
41
Low
Glycemic Load
24
High
Nutrition per serving
Calories368.1 kcal (18%)
Total Fat8.8 g (13%)
Carbs57.5 g (22%)
Sugars4.4 g (5%)
Protein18.1 g (36%)
Sodium2445.5 mg (122%)
Fiber5.8 g (21%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
0.5 blockfirm tofu
firm, extra, dried off with a clean towel
2 teaspoonsolive oil
1 teaspoonchili flakes
0.5lime
zest of
1 teaspoonlime juice
salt
pepper
2 servingssoba noodles
dry
3 cupsvegetable stock
2cloves garlic
peeled
2green onions
thinly sliced
5 leaveslacinato kale
thinly sliced
sea salt
ground black pepper
to taste
lime wedges
chili flakes
Instructions
View on thefirstmess.com
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