
By thefirstmess.com
Garlic Pepper Soba with Chili Roasted Tofu
Instructions
Prep:25minCook:50min
Garlic pepper soba with chili-roasted tofu and greens is a wholesome and quick vegan main course.
Updated at: Mon, 09 Jun 2025 00:52:31 GMT
Nutrition balance score
Good
Glycemic Index
40
Low
Glycemic Load
26
High
Nutrition per serving
Calories449.3 kcal (22%)
Total Fat13.1 g (19%)
Carbs64.5 g (25%)
Sugars4.7 g (5%)
Protein25.9 g (52%)
Sodium2442.8 mg (122%)
Fiber6.9 g (25%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings

0.5 blockextra firm tofu
dried off with a clean towel

2 teaspoonsolive oil

1 teaspoonchili flakes

0.5zest of lime

1 teaspoonlime juice

salt

pepper

2 servingsdry soba noodles

3 cupsvegetable stock

2cloves garlic
peeled

2green onions
thinly sliced

5 leaveslacinato kale
thinly sliced

sea salt

ground black pepper
to taste

lime wedges

chili flakes
Instructions
View on thefirstmess.com
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