By hummusapien.com
Yummiest Veggie-Loaded Vegetable Soup
Instructions
Prep:10minCook:45min
With hundreds of 5-star ratings, readers agree this recipe for homemade Vegetable Soup done in under an hour really is the most flavorful! Made on the stovetop with the perfect balance of better-for-you ingredients like tender fresh (and frozen!) veggies, hearty potatoes, and filling kidney beans. Stir in fresh parsley and a squeeze of lemon at the end to take it over the top and everyone will ask for the recipe! Don't miss my creamy vegetable soup (with cashew cream!) for another epic veggie soup.
Updated at: Wed, 07 Oct 2026 01:56:21 GMT
Nutrition balance score
Good
Glycemic Index
49
Low
Glycemic Load
17
Moderate
Nutrition per serving
Calories207.9 kcal (10%)
Total Fat6.2 g (9%)
Carbs34.2 g (13%)
Sugars9.6 g (11%)
Protein6.8 g (14%)
Sodium1142.4 mg (57%)
Fiber5.4 g (19%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
2 Tbspextra virgin olive oil
1onion
large, diced
4cloves garlic
minced
3carrots
medium, diced
3stalks celery
diced
2potatoes
medium, peeled and diced, I use Russet or Yukon gold
2 tspitalian seasoning
4 cupsvegetable broth
I like
1 cupwater
2 x 15 ozcans diced tomatoes
1 cupcorn kernels
I used frozen
1 x 15 ozcan kidney beans
drained and rinsed
1bay leaf
¼ cupfresh parsley
chopped
1 Tbsplemon juice
freshly squeezed, or to taste
1 ½ tspkosher salt
or to taste
black pepper
freshly ground
Instructions
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