
By hummusapien.com
Yummiest Veggie-Loaded Vegetable Soup
Instructions
Prep:10minCook:45min
With hundreds of 5-star ratings, readers agree this recipe for homemade Vegetable Soup done in under an hour really is the most flavorful! Made on the stovetop with the perfect balance of better-for-you ingredients like tender fresh (and frozen!) veggies, hearty potatoes, and filling kidney beans. Stir in fresh parsley and a squeeze of lemon at the end to take it over the top and everyone will ask for the recipe!
Updated at: Sat, 11 Oct 2025 00:16:18 GMT
Nutrition balance score
Good
Glycemic Index
49
Low
Glycemic Load
17
Moderate
Nutrition per serving
Calories207.9 kcal (10%)
Total Fat6.2 g (9%)
Carbs34.2 g (13%)
Sugars9.6 g (11%)
Protein6.8 g (14%)
Sodium1297 mg (65%)
Fiber5.4 g (19%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

2 Tbspextra virgin olive oil

1onion
large, diced

4cloves garlic
minced

3carrots
medium, diced

3stalks celery
diced

2potatoes
medium, peeled and diced, I use Russet or Yukon gold

2 tspitalian seasoning

4 cupsvegetable broth
I like

1 cupwater

2 x 15 ozcans diced tomatoes

1 cupcorn kernels
I used frozen

1 x 15 ozcan kidney beans
drained and rinsed

1bay leaf

¼ cupfresh parsley
chopped

1 Tbsplemon juice
freshly squeezed, or to taste

1 ½ tspkosher salt
or to taste

black pepper
freshly ground
Instructions
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