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Nomad Chef
By Nomad Chef

Healthy and quick sweet & sour chicken

3 steps
Cook:25min
My friday-night favorite takes less than 30 mins 🍛
Updated at: Thu, 17 Aug 2023 12:07:43 GMT

Nutrition balance score

Great
Glycemic Index
48
Low
Glycemic Load
13
Moderate

Nutrition per serving

Calories541.3 kcal (27%)
Total Fat26.1 g (37%)
Carbs26.2 g (10%)
Sugars17.2 g (19%)
Protein50.1 g (100%)
Sodium673.4 mg (34%)
Fiber2.9 g (10%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Heat the vegetable oil in a wok over a high heat and cook the chicken for 5 minutes until caramelised, then scoop out onto a plate. Stir-fry the peppers and spring onions for 5 minutes until charred. Add the garlic and ginger, and cook for 1 minute.
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Step 2
Put the cornflour and sugar into a small bowl, stir in the pineapple juice, soy and vinegar until smooth, then add the ketchup and 100ml of water. Pour into the pan, add the chicken and cook for 5-10 minutes or until the sauce has thickened and the chicken is cooked through. Stir through the pineapple chunks for the final 2 minutes of cooking to warm through.
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Step 3
Serve with basmati rice.
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Notes

222 liked
16 disliked
Delicious
Go-to
Easy
Sweet
Under 30 minutes