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By Nomad Chef
Healthy and quick sweet & sour chicken
3 steps
Cook:25min
My friday-night favorite takes less than 30 mins ๐
Updated at: Thu, 17 Aug 2023 12:07:43 GMT
Nutrition balance score
Great
Glycemic Index
48
Low
Glycemic Load
13
Moderate
Nutrition per serving
Calories541.8 kcal (27%)
Total Fat26.1 g (37%)
Carbs26.2 g (10%)
Sugars17.2 g (19%)
Protein50.1 g (100%)
Sodium673.4 mg (34%)
Fiber2.9 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
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2 tspvegetable oil
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2chicken breasts
cut into bite - sized pieces
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1green pepper
diced
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1red pepper
diced
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2spring onions
cut into 3 cm pieces
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2 clovesgarlic
finely chopped
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ginger
thumb sized, finely chopped
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100gtinned pineapple chunks
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1 Tbspcornflour
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ยฝ Tbspsoft light brown sugar
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2 Tbsppineapple juice
from the tin
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1 Tbspdark soy sauce
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1 ยฝ Tbsprice vinegar
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1 Tbsptomato ketchup
Instructions
Step 1
Heat the vegetable oil in a wok over a high heat and cook the chicken for 5 minutes until caramelised, then scoop out onto a plate. Stir-fry the peppers and spring onions for 5 minutes until charred. Add the garlic and ginger, and cook for 1 minute.
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Step 2
Put the cornflour and sugar into a small bowl, stir in the pineapple juice, soy and vinegar until smooth, then add the ketchup and 100ml of water. Pour into the pan, add the chicken and cook for 5-10 minutes or until the sauce has thickened and the chicken is cooked through. Stir through the pineapple chunks for the final 2 minutes of cooking to warm through.
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Step 3
Serve with basmati rice.
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Notes
235 liked
16 disliked
Delicious
Go-to
Easy
Sweet
Makes leftovers
This was very tasty and quick to make I didnโt deviate from the recipe except that I used Tamari sauce instead of soy sauce. Great dish!
3 Likes
I enjoyed this one very much. I did double the sauce and added carrots, and Iโm glad I did.
4 Likes
I had never really had sweet and sour chicken but my husband had mentioned it a couple times, so I decided I'd try this.
It was delicious! I used the Pineapple juice instead of water and added fresh jalapeรฑos and paired it with a multigrain rice.
He said I definitely need to make it again
Thank you for sharing it!
2 Likes