By yeprecipes.com
Rocket Soup
This healthy vegetable soup is a blend of arugula (aka rocket leaves), spinach, cilantro, potato, and spices that's garnished with Greek yogurt.
Updated at: Fri, 21 Aug 2026 07:24:44 GMT
Nutrition balance score
Great
Glycemic Index
51
Low
Glycemic Load
14
Moderate
Nutrition per serving
Calories173.1 kcal (9%)
Total Fat7.7 g (11%)
Carbs23.9 g (9%)
Sugars2.9 g (3%)
Protein4.5 g (9%)
Sodium311 mg (16%)
Fiber5.7 g (20%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2 Tbspolive oil
1yellow onion
diced
1 ribcelery
diced
4garlic cloves
minced
1 poundrusset potatoes
peeled and cut into 1-inch pieces
1 tspground ginger
½ tspground turmeric
salt
freshly ground black pepper
4 cupswater
10 ouncesfresh baby arugula
5 ouncesfresh baby spinach
1 bunchfresh cilantro leaves
plain whole-milk Greek yogurt
for serving
Instructions
View on yeprecipes.com
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