By myfoodbook.com.au
Easy One-pan Apricot Chicken and Rice | myfoodbook
Updated at: Sat, 14 Nov 2026 10:11:36 GMT
Nutrition balance score
Good
Glycemic Index
52
Low
Nutrition per recipe
Calories3725.2 kcal (186%)
Total Fat168.1 g (240%)
Carbs381.9 g (147%)
Sugars113.9 g (127%)
Protein170.8 g (342%)
Sodium1750.8 mg (88%)
Fiber41.8 g (149%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
1 tablespoonolive oil
8chicken thigh cutlets
organic, skin on
1onion
chopped
1 ½ tablespoonsonion powder
1 ½ teaspoonssweet paprika
250mlTomato Sauce
Organic
2 tablespoonswhite vinegar
405gapricot nectar
can
425gcan apricot halves
drained
700gmicrowave white rice
½ cupparsley
chopped, to garnish, plus extra to garnish
Instructions
View on myfoodbook.com.au
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