
By karlijnskitchen.com
Low FODMAP Tomato soup with meatballs
Instructions
Prep:45min
A classic! Low FODMAP tomato soup with meatballs. Delicious on a colder day, for lunch, dinner or as a starter. Gluten-free and lactose-free.
Updated at: Wed, 26 Feb 2025 07:27:04 GMT
Nutrition balance score
Good
Glycemic Index
39
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories433.7 kcal (22%)
Total Fat27.7 g (40%)
Carbs26.8 g (10%)
Sugars14.8 g (16%)
Protein23.6 g (47%)
Sodium1495 mg (75%)
Fiber8.2 g (29%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings

1 stalkspring onion
only the green part

6tomatoes

1roasted bell pepper
check the ingredients for FODMAPs

50gtomato paste

500mlwater

1stock cube
low fodmap

1 Tbspgarlic infused oil

oregano

basil

pepper

salt

fresh basil
optional, as you can see on the picture, i used parsley, but this was only because they didn ’ t have fresh basil in the supermarket anymore and i still had parsley at home

200gminced meat
i used half pork half beef

1 Tbspbread crumbs
low fodmap, or ground oats, make sure to check the ingredients if you use gluten - free bread crumbs, often high fodmap ingredients are added

½ tsppaprika powder

½ tspcumin
Instructions
View on karlijnskitchen.com
↑Support creators by visiting their site 😊
Notes
1 liked
0 disliked
Delicious
Easy
Go-to
Kid-friendly
There are no notes yet. Be the first to share your experience!