
By easyindiancookbook.com
Instant Pot Whole Masoor Dal (Sabut Masoor Dal)
Instructions
Prep:5minCook:25min
Discover the flavors and simplicity of whole masoor dal cooked effortlessly in an Instant Pot. Packed with plant-based protein, sabut masoor dal can be prepared in just 30 minutes, catering to busy schedules without compromising on flavor. This vegan, gluten-free, and paleo-friendly dish is a wholesome option that will leave you satisfied and content.
Updated at: Fri, 21 Jul 2023 07:16:50 GMT
Nutrition balance score
Great
Glycemic Index
30
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories222.5 kcal (11%)
Total Fat4.3 g (6%)
Carbs35.3 g (14%)
Sugars2.6 g (3%)
Protein12.8 g (26%)
Sodium297.8 mg (15%)
Fiber6.4 g (23%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings

2 cupmasoor dal
whole, brown lentils

2 Tbspoil

1 tspcumin seeds

1onion
large, finely chopped

1 inchginger
grated

2cloves garlic
grated

1green chilli
finely chopped

1tomato
large, finely chopped

½ tspturmeric powder

1 tspground coriander

½ tspred chili powder

1 tspsalt
adjust as per taste

½ tspgaram masala

1 TbspKasoori methi
dried fenugreek leaves

2 Tbsplemon juice
or lime juice

2 Tbspcilantro
Instructions
View on easyindiancookbook.com
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