By therecipecritic.com
Pan Seared Scallops with Lemon Caper Sauce
Instructions
Prep:20minCook:8min
Pan Seared Scallops with Lemon Caper Sauce is a simple yet elegant dish that is perfect for special occasions or any day of the week. The caramelized scallops and sauce is made all in one pan.
Updated at: Thu, 21 Nov 2024 14:05:58 GMT
Nutrition balance score
Unbalanced
Glycemic Index
14
Low
Glycemic Load
1
Low
Nutrition per serving
Calories220.9 kcal (11%)
Total Fat14.6 g (21%)
Carbs7.2 g (3%)
Sugars0.8 g (1%)
Protein15.5 g (31%)
Sodium8063.6 mg (403%)
Fiber1 g (4%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
⅓ cupkosher salt
plus more for seasoning
1 cupwater
hot
4 cupswater
ice
1 poundscallops
large, 1 1/2 inches wide, about 14 to 16
3 tablespoonolive oil
1 tablespoonunsalted butter
1 tablespoonminced garlic
½ cupwhite wine
optional
1 cupunsalted chicken broth
1 teaspoonlemon zest
2 tablespoonlemon juice
2 tablespooncapers
rinsed
1 tablespoondijon mustard
black pepper
for seasoning
1 tablespoondill
chopped
1 teaspoonchives
chopped
6lemon wedges
Instructions
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Notes
8 liked
0 disliked
Delicious
Special occasion
Under 30 minutes
