By The Toasted Pine Nut
Crispy & Crunchy Parmesan Smashed Brussels Sprouts
11 steps
Prep:5minCook:26min
Smashed Brussels Sprouts are flattened, then roasted, so they have lots of crispy edges. Sprinkle them with parmesan or dip them in dressing!
Updated at: Sat, 23 Nov 2024 12:02:57 GMT
Nutrition balance score
Great
Glycemic Index
32
Low
Glycemic Load
3
Low
Nutrition per serving
Calories89.8 kcal (4%)
Total Fat4.5 g (6%)
Carbs10 g (4%)
Sugars2.4 g (3%)
Protein4.8 g (10%)
Sodium354.3 mg (18%)
Fiber4.1 g (15%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Preheat oven to 400F.
Step 2
Bring a large pot of water to a boil.
Step 3
Trim the flat ends off your Brussels sprouts.
Step 4
Boil the Brussels for 8 minutes until they are bright green and easily pierced with toothpick or fork.
Step 5
Drain the sprouts and pat dry.
Step 6
Line a baking sheet with parchment paper and place the Brussels on the baking pan.
Step 7
Use the bottom of a mason jar or glass to press down on the Brussels to smash them.
Step 8
Spray or drizzle the Brussels sprouts with avocado oil.
Step 9
Sprinkle the tops with garlic powder, salt, pepper and Parmesan.
Step 10
Roast in the oven for 18 – 20 minutes until the leaves are crispy and browned.
Step 11
Transfer to a plate and enjoy!
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