Nutrition balance score
Great
Glycemic Index
50
Low
Glycemic Load
17
Moderate
Nutrition per serving
Calories172.2 kcal (9%)
Total Fat1.1 g (2%)
Carbs34.8 g (13%)
Sugars4.1 g (5%)
Protein6.7 g (13%)
Sodium765.2 mg (38%)
Fiber4.3 g (15%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Preheat oven to 400 degrees.
Step 2
Lightly coat large baking sheet with non-stick cooking spray.
Step 3
Add everything to a large mixing bowl and stir until combined.
Step 4
Pour mixture on baking sheet and flatten it evenly.
Step 5
Cook for 12 minutes — stir halfway through.
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