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Veggie Stuffed Chow Mein

By superhealthykids.com

Veggie Stuffed Chow Mein

Prep:10minCook:10min

An Asian classic the kids will love, Veggie Stuffed Chow Mein bowls! Complete with noodles, cabbage, bell peppers, carrots, snow peas and more!

Updated at: Thu, 23 Oct 2025 08:25:46 GMT

Nutrition balance score

Great

Glycemic Index

62

Moderate

Glycemic Load

12

Moderate

Nutrition per serving

Calories145.6 kcal (7%)

Total Fat6.9 g (10%)

Carbs18.7 g (7%)

Sugars3.8 g (4%)

Protein3.7 g (7%)

Sodium352.7 mg (18%)

Fiber2.6 g (9%)

% Daily Values based on a 2,000 calorie diet

Ingredients

8 servings

3 cupNoodles chinese chow mein

2 cupcabbage

1 ½ cupbell pepper

1 ½ cupcarrot

½ cuponion

1 ½ cupsnow peas

2 clovegarlic

3 tablespoonoyster sauce

1 tablespoonsoy sauce

Instructions

View on superhealthykids.com

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Notes

1 liked

0 disliked

Bland

Kid-friendly

Kim V· 4 years ago

definitely needs a little more seasoning for the adult palate but regardless it was easy to make. Added in some chopped chicken breast to up the protein.