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Veggie Stuffed Chow Mein
100%
1
superhealthykids.com
By superhealthykids.com

Veggie Stuffed Chow Mein

Instructions
Prep:10minCook:10min
An Asian classic the kids will love, Veggie Stuffed Chow Mein bowls! Complete with noodles, cabbage, bell peppers, carrots, snow peas and more!
Updated at: Thu, 21 Nov 2024 15:07:18 GMT

Nutrition balance score

Great
Glycemic Index
46
Low
Glycemic Load
13
Moderate

Nutrition per serving

Calories142.6 kcal (7%)
Total Fat1.4 g (2%)
Carbs27.7 g (11%)
Sugars4.2 g (5%)
Protein5.3 g (11%)
Sodium265.5 mg (13%)
Fiber3.1 g (11%)
% Daily Values based on a 2,000 calorie diet

Ingredients

8 servings

3 cup Noodles, chinese, chow mein
3 cupNoodles
chinese, chow mein
2 cup cabbage
2 cupcabbage
1 1/2 cup bell pepper, red
1 ½ cupbell pepper
red
1 1/2 cup chopped carrot
1 ½ cupcarrot
chopped
1/2 cup, chopped onion
½ cuponion
chopped
1 1/2 cup snow peas
1 ½ cupsnow peas
2 clove garlic, minced
2 clovegarlic
minced
3 tablespoon oyster sauce
3 tablespoonoyster sauce
1 tablespoon soy sauce, low sodium
1 tablespoonsoy sauce
low sodium

Instructions

View on superhealthykids.com
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