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By choosingchia.com
Vegetable Lo Mein Recipe
Instructions
Prep:15minCook:15min
This Vegetable Lo Mein comes together in under 30 minutes for a quick and easy weeknight dinner!
Updated at: Mon, 27 Oct 2025 19:18:01 GMT
Nutrition balance score
Great
Glycemic Index
46
Low
Glycemic Load
8
Low
Nutrition per serving
Calories133.8 kcal (7%)
Total Fat5.7 g (8%)
Carbs18 g (7%)
Sugars4.4 g (5%)
Protein3.9 g (8%)
Sodium408.5 mg (20%)
Fiber2.7 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 Tbspvegetable oil
3green onions
chopped
1 x 2 inchginger
piece, chopped
3garlic cloves
chopped
1carrot
large, julienned
1red pepper
julienned
1 cupsnow peas
2 cupspinach
5 ounceschinese egg noodles
or gluten-free spaghetti if needed, *use spaghetti for vegan option, cooked
1 Tbspvegetarian oyster sauce
1 Tbspdark soy sauce
use tamari for gluten-free
1 tspsesame oil
1 tspcoconut sugar
can sub regular sugar
1 tspsriracha
1 Tbspwater
or vegeteable stock as needed
Instructions
View on choosingchia.com
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Notes
5 liked
1 disliked
Easy
Go-to
Makes leftovers
Delicious
Fresh
