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By taste.com.au
Broccoli and tuna rice pie
Instructions
Prep:15minCook:1h 10min
This rice and broccoli bake is a great way to incorporate vegetables into meals.
Updated at: Fri, 17 Jul 2026 00:06:08 GMT
Nutrition balance score
Good
Glycemic Index
44
Low
Glycemic Load
8
Low
Nutrition per serving
Calories357.2 kcal (18%)
Total Fat15.2 g (22%)
Carbs18 g (7%)
Sugars2.7 g (3%)
Protein35.9 g (72%)
Sodium558.1 mg (28%)
Fiber2.5 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
View on taste.com.au
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