By acedarspoon.com
Mediterranean Hummus Toast with Za'atar
Instructions
Prep:10min
Mediterranean Hummus Toast with Za’atar is a savory, healthy want to start your day or a great afternoon pick-me-up. Hummus is spread on toast and topped with fresh tomatoes, cucumbers, herbs and feta and a sprinkling of za’atar.
Updated at: Fri, 22 Nov 2024 01:33:04 GMT
Nutrition balance score
Great
Glycemic Index
43
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories316.4 kcal (16%)
Total Fat20.4 g (29%)
Carbs26.5 g (10%)
Sugars6.3 g (7%)
Protein10.7 g (21%)
Sodium477 mg (24%)
Fiber5.7 g (20%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
2 pieceswhole grain toast
½ cupPine Nut Hummus
Roasted, Divided, or flavor of your choice
3 Tablespoonsgreens
chopped, try micro greens, spinach or arugula
½ cupcherry tomatoes
diced
0.25english cucumber
diced
2 tablespoonsfresh parsley
chopped
3green onions
green and white parts chopped
1 tablespoonextra virgin olive oil
1 tablespoonslemon juice
2 teaspoonsza'atar
2 tablespoonsfeta cheese crumbled
Instructions
View on acedarspoon.com
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Notes
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