By thefoodiebunch.com
Healthy Lobster Rolls
Instructions
Prep:15minCook:10min
There is nothing I enjoy more than trying out the different lobster rolls at various restaurants in NYC when visiting there. Most of the time, lobster rolls are a super decadent treat with tons of fatty mayo and butter. Don’t get me wrong; I enjoyed every bite. However, this is a healthy spin on your typical New England lobster roll.
Updated at: Sat, 02 May 2026 00:03:34 GMT
Nutrition balance score
Good
Glycemic Index
61
Moderate
Glycemic Load
15
Moderate
Nutrition per serving
Calories380.3 kcal (19%)
Total Fat21.8 g (31%)
Carbs24.9 g (10%)
Sugars4.2 g (5%)
Protein21.6 g (43%)
Sodium1039.7 mg (52%)
Fiber2.7 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
View on thefoodiebunch.com
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Notes
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