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thefoodiebunch.com
By thefoodiebunch.com

Healthy Lobster Rolls

Instructions
Prep:15minCook:10min
There is nothing I enjoy more than trying out the different lobster rolls at various restaurants in NYC when visiting there. Most of the time, lobster rolls are a super decadent treat with tons of fatty mayo and butter. Don’t get me wrong; I enjoyed every bite. However, this is a healthy spin on your typical New England lobster roll.
Updated at: Sat, 02 May 2026 00:03:34 GMT

Nutrition balance score

Good
Glycemic Index
61
Moderate
Glycemic Load
15
Moderate

Nutrition per serving

Calories380.3 kcal (19%)
Total Fat21.8 g (31%)
Carbs24.9 g (10%)
Sugars4.2 g (5%)
Protein21.6 g (43%)
Sodium1039.7 mg (52%)
Fiber2.7 g (10%)
% Daily Values based on a 2,000 calorie diet

Notes

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